Editor:
What I learned this summer walking in the park.
We all know the health benefits of walking – physical and mental. Walking is one exercise that is available to most of us at no cost. This summer I learned more than just the health benefits from walking in the park. Participants mentioned they felt stronger, their posture improved and felt an increase in cardiovascular. But most of all we felt a connection and a shared purpose.
I spent most Mondays this summer walking in the park for the Barriere Walks program. During this time a learned a lot about Barriere and its residents. I feel honoured to have met so many amazing people. Some of the people walked with me and some I met while walking or hanging out in the park.
Things I learned:
1. Barriere residents have pride and respect for their community. I notice this in how well maintained the park and trails are. This pride is evident from the great job of the parks crew who maintain the park and the users who respect the park by keeping it clean.
2. They are social and always have a story to share. Whether they are sharing stories of the history of Barriere, recipes for canning or about the health of their furry companion they are walking.
3. They are friendly and always have a smile when you pass by them. A smile or a nod to communicate a brief connection and a friendly gesture to have a great day.
4. They have a welcoming heart and sense of community. I felt a sense of safety and belonging. Whether it was an acknowledgment “Hi” or an update of hazards in the park, or - bears. Brief exchange to show that we belong and have a shared purpose.
Summer has come to an end. The weather is changing. There appears to be less people walking in the park. Saddens my heart. We are still walking in the park, until we can’t. Thank you everyone for the lessons learned. I enjoyed our walks and talks. Be well and keep walking.
The Barriere Walks program is sponsored by Barriere Outdoor Club and Barriere Senior Society. The purpose of the “Barriere Walks” Program is to enhance the health and wellness of the community through walking. Loaner walking poles were available for each designated community walk. This enhancement to the Walking Club wouldn’t be available to the community if it wasn’t for the generosity of the North Thompson Community Foundation (NTCF). Thank you NTCF for funding the walking poles and caring for our Community’s wellness.