People take part in Yoga with Cats on Mats, a fundraiser for Chilliwack Animal Safe Haven on Nov. 30, 2019. (Jenna Hauck/Chilliwack Progress)

People take part in Yoga with Cats on Mats, a fundraiser for Chilliwack Animal Safe Haven on Nov. 30, 2019. (Jenna Hauck/Chilliwack Progress)

‘Low-intensity’ indoor fitness OK under B.C.’s revised COVID-19 orders

Light weightlifting, pilates, hatha yoga, low-intensity barre classes

Indoor fitness activities that do not cause heavy breathing or close contact with other people are permitted to resume under a revised COVID-19 order from provincial health officer Dr. Bonnie Henry.

All group fitness activities were suspended as part of the province-wide “gatherings and events” restrictions imposed in November, and “high-intensity” group exercise, either indoors or outdoors, remains off limits. That includes hot yoga, spin classes, aerobics, “bootcamp” workouts, and the high-intensity aspects of circuit training and interval training.

“Low-intensity group exercise does not cause a sustained and accelerated rate of breathing and does not involve close contact with other people,” says the province’s order. posted Dec. 14. “These include yoga (hatha), low-intensity exercise machines and cardio equipment, pilates, light weightlifting, stretching, tai chi and low-intensity barre classes.”

Also classified as high-intensity and off until further notice are bodybuilding, dance classes or Zumba-type dance fitness and kick-boxing.

The latest order specifies that an updated COVID-19 safety plan using the guidelines should be posted at facilities for permitted activities. “Health authority approval to reopen is not required, but safety inspections continue regularly,” the notice says.

RELATED: Vaccine to reach B.C. health care workers next week

RELATED: B.C. COVID-19 cases still near 700 per day


@tomfletcherbc
tfletcher@blackpress.ca

Like us on Facebook and follow us on Twitter.

BC politicsCoronavirus

Just Posted

A tent housing a mobile vaccination clinic. (Interior Health/Contributed)
Second dose vaccinations accelerating throughout region: Interior Health

To date, more than 675,000 doses have been administered throughout the region

Okanagan Lake (File photo)
Thompson-Okanagan ready to welcome back tourists

The Thompson-Okanagan Tourism Association expects this summer to be a busy one

..
Four Paws Food Bank-Barriere helps area pet owners

Leia Kett (as in Star War’s Princess Leia) has been a Barriere… Continue reading

teaser
Dynamic drives and pitiful putting helped even the score

Another Ladies’ Night has come and gone. This season is passing by… Continue reading

(Metro Creative graphic)
BC Liquor Store in Barriere raises $1,026 for grad celebrations

Barriere Secondary is once again a recipient of the annual Safe Grad… Continue reading

People line up to get their COVID-19 vaccine at a vaccination centre, Thursday, June 10, 2021 in Montreal. THE CANADIAN PRESS/Ryan Remiorz
Vaccines, low COVID case counts increase Father’s Day hope, but risk is still there

Expert says people will have to do their own risk calculus before popping in on Papa

Queen’s counsel Paul Doroshenko, a Vancouver lawyer, has been suspended from practice for two months after admitting that his firm mismanaged $44,353.19 in client trust funds. (Acumen Law)
High-profile B.C. lawyer suspended over $44K in mismanaged client trust funds

Queen’s counsel Paul Doroshenko admits to failing to supervise his staff and find, report the shortage

House Majority Whip James Clyburn, D-S.C., center left, reaches over to Rep. Maxine Waters, D-Calif., joined by Speaker of the House Nancy Pelosi, D-Calif., center, and members of the Congressional Black Caucus as they celebrate the Juneteenth National Independence Day Act that creates a new federal holiday to commemorate June 19, 1865, when Union soldiers brought the news of freedom to enslaved Black people after the Civil War, at the Capitol in Washington, Thursday, June 17, 2021. It’s the first new federal holiday since Martin Luther King Jr. Day was created in 1983. (AP Photo/J. Scott Applewhite)
Biden to sign bill making Juneteenth a federal holiday

New American stat marks the nation’s end of slavery

Athena and Venus, ready to ride. (Zoe Ducklow - Sooke News Mirror)
Goggling double-dog motorcycle sidecar brings smiles to B.C. commuters

Athena and Venus are all teeth and smiles from their Harley-Davidson sidecar

Kimberly Bussiere and other laid-off employees of Casino Nanaimo have launched a class-action lawsuit against the Great Canadian Gaming Corporation. (Chris Bush/News Bulletin)
B.C. casino workers laid off during pandemic launch class-action lawsuit

Notice of civil claim filed in Supreme Court of B.C. in Nanaimo against Great Canadian Gaming

A Photo from Sept. 2020, when First Nations and wild salmon advocates took to the streets in Campbell River to protest against open-pen fish farms in B.C.’s waters. On Dec. 17, federal fisheries minister Bernadette Jordan announced her decision to phase out 19 fish farms from Discovery Islands. Cermaq’s application to extend leases and transfer smolts was denied. (Marc Kitteringham/Campbell River Mirror)
Feds deny B.C.’s Discovery Island fish farm application to restock

Transfer of 1.5 million juvenile salmon, licence extension denied as farms phased out

John Kromhoff with some of the many birthday cards he received from ‘pretty near every place in the world’ after the family of the Langley centenarian let it be known that he wasn’t expecting many cards for his 100th birthday. (Special to Langley Advance Times)
Cards from all over the world flood in for B.C. man’s 100th birthday

An online invitation by his family produced a flood of cards to mark his 100th birthday

FILE – Nurse Iciar Bercian prepares a shot at a vaccine clinic for the homeless in Calgary, Alta., Wednesday, June 2, 2021. THE CANADIAN PRESS/Jeff McIntosh
B.C. scientists to study effectiveness of COVID vaccines in people with HIV

People living with HIV often require higher doses of other vaccines

Most Read