Whether we love or hate snow, shoveling is a reality of winter life in Canada.
Clearing sidewalks is important for the safety of pedestrians, but the activity can prove hazardous for those unaccustomed to heavy lifting. Take into consideration the following tips as the snow starts to fall.
1. Always talk to your doctor about your health status before the winter season to ensure you are fit enough for the task.
2. Warm up first with a walk or light stretching, this will also help you get accustomed to the cool temperatures outside.
3. Don’t be afraid to take lots of breaks. Drink plenty of water before and after and pay attention to your core temperature – you don’t want to get too hot or too cold.
4. Dress for the part. Layering from head to toe is always a good option. Look for items like the hoodies and anti-slip winter boots from to ensure you stay warm and have good footing.
5. Always bend from your knees and not your back. Conserve your energy and think about pushing the snow to the edges instead of trying to lift it.
6. Be a good neighbour. If someone on your street isn’t capable of shoveling their sidewalk, consider taking on the task and giving them a hand.