By Julie Steffler
Kamloops This Week
Recreation is an important part of being physically and mentally healthy.
It is well known and supported by evidence that physical inactivity is one of the biggest risk factors for chronic disease, such as heart disease and diabetes.
Recreation also helps reduce stress and anxiety.
But, did you also know that recreation plays a key role in the health of our communities?
Social isolation is also a risk factor for chronic disease.
Individuals and communities are healthier when members feel connected to each other.
In fact, social connectedness is just as important for our health as diet and exercise.
Recreation offers opportunities for a community to connect.
Local governments can play a key role in supporting and creating opportunities for social connectedness in our communities.
Community members can encourage and support local governments to create policies, planning, programs, and community design that promote social connectedness.
Recreational activities can be physical, social, cultural or artistic.
Community infrastructure such as parks, libraries, bicycle pathways, playing fields and community centres are just a few examples of how local governments can support the health of its citizens and the social connectedness of a community.
Summer is the perfect time to start including more recreation in our everyday lives.
We are especially fortunate in B.C. to have incredible open spaces and beautiful parks to explore natural forms of recreation in all seasons.
So, grab a neighbour or two and get out there and enjoy.
Providing opportunities for recreation is one of several ways citizens and governments can help create a healthy community.
Learn more online at planh.ca.
Julie Steffler is a community health facilitator with Interior Health Authority.