Brexhaustion: Long, grinding Brexit is stressing people out

Fatigue and stress caused by three years of conflict has prompted new terms: Brexhaustion or Strexit

Elly Wright, a Dutch painter who has lived in Britain for 51 years, poses for photographs next to one of her paintings at her home in Epsom, on the south west edge of London, Wednesday, April 10, 2019. (AP Photo/Matt Dunham)

Elly Wright can’t sleep through the night.

The Dutch native, who has lived in Britain for 51 years, keeps thinking about the black boots of Nazi soldiers marching by her basement window as they brought Jews to a nearby camp in her homeland. The flashbacks have been triggered by Britain’s heated debate over leaving the European Union, which has brought division, strife and fear of foreigners. The 77-year-old painter says it has shattered her sense of belonging.

READ MORE: What next? A new delay could prolong UK’s Brexit agony

“(Britain) is my home,” Wright said quietly. “That is being taken away from me.”

Wright isn’t alone in her angst. The acrimony over Brexit, which has reached fever pitch as deadlines come and go while politicians squabble, is affecting the mental wellbeing of people from Belfast to Brighton.

Job uncertainty. Visa worries. Confrontational conversations between family members or friends with opposing views on Brexit. The fatigue and stress caused by three years of conflict has spawned new terms: Brexhaustion or Strexit.

“It’s a civil war,” said Cary Cooper, a professor of organizational psychology at Manchester Business School. “What the country is going through is not a war with Europe. It’s not us against them. It’s internal.”

Just when some thought a conclusion could be drawn, Britain’s departure was delayed by six months at an emergency EU summit this week. Whether in favour of exit or hoping to stay, the long argument just got longer, and, for many more stressful.

Some have taken note of the trend. Online meditation provider Headspace has added bespoke meditations to help people manage Brexit stress, addressing issues such as having difficult conversations and what to do when you feel overwhelmed. Mike Ward, a London-based therapist who specializes in treating anxiety, estimates that some 40% of his patients now bring up Brexit-related issues, while cognitive-behavioural clinical hypnotherapist Becca Teers says many of her clients struggle with their lack of control over how Brexit might affect them.

Researchers at the London School of Economics’ Centre for Economic Performance, found that the “subjective well-being,” or happiness, of Britons has declined since the 2016 referendum — regardless of a person’s position on Brexit. The researchers believe this is because those in favour of remaining in the EU are upset with the outcome, and those who want to leave are unhappy with how politicians are handling the process.

The study was based on an analysis of the Eurobarometer surveys conducted every year that ask 1,000 people in each EU country about the economic outlook, their job prospects and issues ranging from terrorism to immigration and climate change.

Business consultant BritainThinks asked focus groups to name a song that encapsulated their emotions about Brexit. Their answer: the theme song from the classic horror movie “The Exorcist.” And that question was asked before the EU stretched the deadline to Oct. 31, Halloween.

“People consistently tell us how worried (Brexit) makes them feel,” said Tom Clarkson, research director at BritainThinks. “It’s just pessimistic mood music in the background.”

Brexit has been a major story in Britain since before the June 2016 referendum, as the country tries to unpick the legal and economic ties that have bound it to the EU for over 40 years. Things have ramped up since December as Parliament repeatedly rejected a withdrawal agreement negotiated by Prime Minister Theresa May, raising the prospect of a chaotic no-deal exit that could have devastating effects on the economy.

Danica Kirka, The Associated Press

Like us on Facebook and follow us on Twitter

Just Posted

Barriere couple threatened with eviction after TNRD pays visit

“How can they expect us to leave our land, livestock and belongings behind, unsecured”

B.C. offers early retirement, training fund for forest workers

Communities eligible for $100,000 for permanent closures

First Nations given max compensation for Ottawa’s child-welfare discrimination

2016 ruling said feds didn’t give same funding for on-reserve kids as was given to off-reserve kids

Thompson Valley Players present Huntley Cooper Award

Thompson Valley Players youth representative Missy Kjellstrom had the honour of presenting… Continue reading

Lighting strikes hillside tree in Barriere

The town of Barriere experienced some lighting during the evening on Saturday,… Continue reading

‘I shouldn’t have done it,’ Trudeau says of brownface photo

Trudeau says he also wore makeup while performing a version of a Harry Belafonte song

35 of 87 dogs in 2018 Williams Lake seizure were euthanized due to behavioural issues, BCSPCA confirm

The dogs did not respond to the behaviour modification and remained terrified of humans

B.C. ‘tent city’ disputes spark call for local government autonomy

UBCM backs Maple Ridge after province overrules city

B.C. drug dealers arrested after traffic stop near Banff turns into helicopter pursuit

Antonio Nolasco-Padia, 23, and Dina Anthony, 55, both well-known to Chilliwack law enforcement

B.C. MLA calls on province to restrict vaping as first related illness appears in Canada

Todd Stone, Liberal MLA for Kamloops-South Thompson, introduced an anti-vaping bill in April

Chilliwack woman wins right to medically assisted death after three-year court battle

Julia Lamb has been the lead plaintiff in a legal battle to ease restrictions on Canada’s assisted dying laws

B.C. bus crash survivor petitions feds to fix road where classmates died

UVic student’s petition well over halfway to 5k signature goal

Most Read