VIDEO: Helping B.C. teens ‘bounce back’ from depression

New program aims to help youth self-diagnose with online exercise or coach

Have you ever felt a dark cloud hanging over your head?

The Canadian Mental Health Association has launched a new campaign to help visualize how people feel when they have depression.

The CloudCopter is a drone disguised as a cloud that flew over a teen’s head in Vancouver to help kickstart the Bounce Back awareness campaign.

Although more than a million teens and kids across the country suffer from anxiety or depression, the organization says that less than one in five receive help because the issues can be hard to recognize.

“Evidence shows that when caught early, and with the right help, recovery from depression and anxiety is possible,” said the association’s B.C. chapter CEO Bev Gutray. “The Bounce Back program offers this evidence-based self-management program for free throughout B.C., without waitlists.”

Youth can either visit the website to work through exercises or get a doctor’s referral to talk to a coach by phone.

The program is only meant for those 15 yeard old and up with mild to moderate depression. Anyone in crisis in B.C. should call 310-6789 (no area code necessary).

Just Posted

Lower North Thompson Community Forest awards almost $80,000 in grants

The Lower North Thompson Comunity Forest Society has announced their Community Grants… Continue reading

Helicopters versus B.C.’s mountain caribou

Dear Premier John Horgan: I would like to bring to your attention… Continue reading

UPDATE: Tsunami warning cancelled for coastal British Columbia

Warning issued following 7.9 earthquake off Kodiak, AK

Nathan Matthew receives Owl Award from SD73

Owl Award of Excellence recognizes outstanding, systemwide contributions to education

Former fire chief gets seven months in prison for possession of child porn

The 63-year-old pleaded guilty during a brief hearing last year to one count

Tsunami warnings 101: Canada

Here are some things to know about tsunami alerts in Canada and how they work

Castlegar homicide victim identified

The victim was 38-year-old Jordan Workman of Castlegar, B.C.

B.C. Liberal leadership candidates get one last prime-time pitch

Leadership campaign to be decided in Feb. 3 vote

Andrew Scheer on trade, Trump and Trudeau

Canada’s Conservative leader begins three-day visit to B.C.

Victims restrained, sex toys and cash stolen from B.C. adult store

Armed suspects sought in adult store robbery

Vancouver Islanders ponder need for tsunami siren song

Alarm sounds in Port Alberni but not at the DND base in Esquimalt

Babcock, Goyette and Smyth honoured at Order of Hockey in Canada

Mike Babcock, from Saskatoon, guided the Detroit Red Wings to a Stanley Cup in 2008

Bell Canada alert prompts RCMP, privacy watchdog to probe data breach

Company spokesman: ‘Fewer than 100,000 customers were affected’

‘The tsunami alarm failed my household’: North Coast residents concerned over sirens, alerts

People living in northern communities share how they learned about Tuesday’s tsunami warning

Most Read